If you’re dealing with urinary health issues like incontinence or other discomforts, turning to natural remedies can be a gentle and effective way to manage symptoms. Chinese herbal medicine has been used for centuries to support the urinary system because it takes a holistic approach and typically comes with fewer side effects than conventional treatments. Let’s talk about three of the most well-known Chinese herbs that can help keep your urinary system in check.
1. Huang Qi (Astragalus Membranaceus)
According to Soma Clinic, Huang Qi is a powerhouse in traditional Chinese medicine and is famous for its ability to strengthen kidney Qi, which is all about boosting your overall kidney health. This herb is also great for supporting your immune system and reducing inflammation, which can be a big help if you’re trying to prevent infections that can make urinary problems worse.
How to Use Huang Qi:
- Preparation: You’ll usually find Huang Qi in its dried root or powder form. To prepare it, you can boil 3–15 grams of the dried root in water to make a decoction (which is basically a strong herbal tea). Strain it before drinking.
- Dosage: It’s generally recommended to drink this two to three times a day, preferably after meals. Just make sure to check with a healthcare provider before adding it to your routine.
For more on the magic of Astragalus for Immunity, watch this Youtube Short on Huang Qi (Astragalus)..
2. Mu Tong (Clematis Chinensis)
Mu Tong is another versatile herb that’s often used to treat urinary tract problems. It has anti-inflammatory properties, which help reduce swelling in the pelvic area and improve the muscle tone around your bladder—this can be a real game-changer for stress-related incontinence. Plus, Mu Tong acts as a natural diuretic, helping your body flush out excess fluids through urination without causing dehydration.
How to Use Mu Tong:
- Decoction Method: To make Mu Tong tea, just add about 30 grams of the dried root to boiling water. Let it simmer for 10 minutes, strain, and enjoy while it’s warm.
- Combination Therapy: Mu Tong can also be combined with other herbs like Jin Suo Gu Jing Wan or Sha Yuan Zi for added effectiveness. You can find these combinations in pill form or as a decoction that you can mix with warm water and a little sugar for taste.
Watch here to learn about two similar diuretic herbs called Tong Cao and Deng Xin Cao:
3. Dang Shen (Codonopsis Root)
Dang Shen is a great herb for overall kidney function because it improves blood circulation and promotes healthy digestion, which helps your kidneys filter out waste more effectively. Interestingly, it is commonly used in postpartum confinement herbs to combat fatigue. When your kidneys are working well, they prevent toxins from building up in your bladder or ureters, which can really benefit your urinary health.
How to Use Dang Shen:
- Preparation: If you’re using the dried root, soak it in water first to rehydrate it. Then add about 10 grams to boiling water to make a decoction. Strain it before drinking.
- Combination Therapy: Dang Shen works well with other herbs like Sha Yuan Zi or Jin Suo Gu Jing Wan to target specific kidney issues. The right combination will depend on what you’re dealing with, so it’s always best to consult with a healthcare provider to figure out the ideal blend for your needs.
Final Thoughts
Adding these herbal remedies to your routine, under the guidance of a healthcare professional, can make a noticeable difference in how well your urinary system functions.
Whether you’re dealing with incontinence or just want to support overall urinary health, these herbs offer a natural, effective way to help. Just be sure to talk to your doctor before starting anything new to ensure it’s safe for you, especially if you’re already on medications or other treatments.
